So much has put a damper on my day today. It all started with my weigh-in yesterday. The lady at the counter says in the sweetest, motherly, caring voice, “Your up a tiny bit…just .8”.
WHAT??? How can this be??!?!?
You see …I put in work this week! I went to the gym 5 days last week. That consisted of 3 CardioKick classes (you remember, the ones that kick my A**), running, and weight training! How could I possibly be up??
But, let’s back track…
Monday through Friday I tracked and ate pretty well. That is until Sunday rolled around. It was my mother-in-law’s bday and we celebrated with Breakfast at a restuarant. I had a pretty big Sante Fe omelet w/ wheat toast and homefries. I know, not the best option. But I was sure my day would get better and I would make great choices.
That is until…the hubby suggests Chinese Food for dinner!!! Everyone agreed to that…and my heart rate just couldn’t stop racing on what decisions I would make. To say the least, I didn’t make the best decisions. But I was certain my workouts would counter-act all of this food!
Apparently I was wrong. Yes, it could’ve been a lot worse. And like the lady said, it was only +.8 lbs. So this week is a different week and I am focused on seeing better results. It’s so important to remember both components of weight loss. Healthy Eating+Daily Activities=SUCCESS!!
Does anyone else struggle with “good” choices when it comes to eating out. Especially on the weekends??